M/E DEADLIFT
WARMUP
DEADLIFT
10 x 135 - 1
5 x 225 - 1
1 x 315 - 1
1 x 405 - 1
1 x 495 - 2
That's it. I had to deadlift since I opened up a zit on my back and was bleeding when I tried to squat. Next time, 2 shirts.
I felt like hell in the usual spots. I think I need more activity during the week and less sitting.
Mens Sana in Corpore Sano
