DEAD LIFT
WARM UP WALK
HIP MOBILITY
DEAD LIFT
145 x 5
260 x 5
270 x 5
320 x 3
380 x 3
400 x 3
ABS
4 x 12
45* EXTENSION
BW+15 x 3 x 6
ROMANIAN DEAD LIFT
175 x 3 x 5
HIP MOBILITY
I didn't have any pain, just some tightness/discomfort in my lower back on the right side. My right psoas has been TIGHT and bothering me for the past 2 weeks a lot. I gave up halfway thru the hanging abs because my psoas was so tight and I didn't want to make it any tighter.
Mens Sana in Corpore Sano
