4/12/12

BENCH PRESS

Thursday

BENCH PRESS
45x10, 135/185/225/275x3, 315/365/385x2, 400x1

PUSHDOWNS
5 sets of 10, ascending weight


Mens Sana in Corpore Sano
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4/10/12

DEADLIFT

Tuesday

DEADLIFT
135/225/315/405 x 2, 455 x 1

LEG PRESS

10, 8, 6, 4
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