Wednesday Bench

Bench Press

Up to 275 for two singles. 

Pullovers

3x10, 1x20@25

Right shoulder and lat are messed up. Gonna check my ego and move to a more bodybuilding style of training to get my system adjusted. Only been a week or so of consistent work and I'm back to >50% of my all time best from 12 years ago. Perspective. 

Tuesday GPP

20 minute walk

Push mow back yard

Monday Light Squat

Squat

1x3@135

5x3@225

Barbell row

3x8@135

Sunday Light Bench

20 minute walk

CG Bench
6 x 6, top set @ 185

Plate Curls
3 x 10 @ 25 each

Friday Squat/Pull

 Squat
3x5@295

Landmine Single Arm Rows
2x10@45
1x10@80

20 minute walk

Thursday Bench

 Bench
1x7@225, 1x4@225

Curls

3x10@bar

Tuesday GPP

 25 minute walk

Friday GPP

Spent a lot of time in the garage trying to change a lawn mower tire. No formal workout. 

4/30/24 Squat

 Tuesday 

Walk around the schools

Squat
up to 2x3@275, 1x5@275

Plate row
3x12@45

Weight is down 1.5 lbs today. Shoulders/chest a little sore.

4/28/24 First Week Back

4/26 Friday

Bench

Curls

4/27 Saturday

Squat to 3x5@205

Plate rows

4/28 Sunday

Walk around schools

Bench to 3x3@225

Curls