R/E BENCH PRESS
HIP MOBILITY/WARM UP
DIZENZO ROWS
10 x 50 - 4
FACE PULLS
10 x 50 - 3
BENCH PRESS
5 x bar
5 x 95
5 x 135
10 x 215 - 2
(shut it down early... shoulder was acting up)
TATE PRESS
8 x 35 - 4
PULL OVER
10 x 55 - 3
I had to ice after this. I did WAY too much pulling and I think that's what hurt me on the bench press (I thought it would be okay since everything was super light... I was wrong). The heavy rack pulls Thursday may have helped aggravate it, too. No more heavy squat/DL work before bench press work. That's bad news. In fact, I think I'm going to keep the pulling to a minimum for the rest of this cycle. I really think I could hit a hug PR at this next meet in the bench press and I DO NO want to screw that up.
Mens Sana in Corpore Sano
6/4/10
6/3/10
Thursday, June 3, 2010
M/E SQUAT/DL
HIP MOBILITY/WARM UP
SQUAT
5 x bar
5 x 135
5 x 225
3 x 315
1 x 385 (added belt)
1 x 435
1 x 465
1 x 475
1 x 485 (10 lbs. PR)
RACK DL (at bottom of knee)
5 x 135
5 x 225
3 x 405
1 x 495 (added belt)
1 x 545 - 2
[Hamstrings we STRESSED so I had to stop, probably from carrying that absurdly heavy chest of drawers and playing catch the day before. Note to self NEVER have an M/E lower day after a day of physical activity like that.]
SWISS BALL AB ROLLOUTS
12 x BW
10 x BW
8 x BW
HIP MOBILITY
CARDIO
1 mile walk in the 90*+ heat.
Mens Sana in Corpore Sano
HIP MOBILITY/WARM UP
SQUAT
5 x bar
5 x 135
5 x 225
3 x 315
1 x 385 (added belt)
1 x 435
1 x 465
1 x 475
1 x 485 (10 lbs. PR)
RACK DL (at bottom of knee)
5 x 135
5 x 225
3 x 405
1 x 495 (added belt)
1 x 545 - 2
[Hamstrings we STRESSED so I had to stop, probably from carrying that absurdly heavy chest of drawers and playing catch the day before. Note to self NEVER have an M/E lower day after a day of physical activity like that.]
SWISS BALL AB ROLLOUTS
12 x BW
10 x BW
8 x BW
HIP MOBILITY
CARDIO
1 mile walk in the 90*+ heat.
Mens Sana in Corpore Sano
6/2/10
Wednesday, June 2, 2010
CARDIO
Helped move a 300 lbs. chest of drawers this evening.
Played catch outside and ran around for about an hour or so.
Mens Sana in Corpore Sano
Helped move a 300 lbs. chest of drawers this evening.
Played catch outside and ran around for about an hour or so.
Mens Sana in Corpore Sano
6/1/10
Tuesday, June 1, 2010
R/E SQUAT/DL
HIP MOBILITY
ROMANIAN DEAD LIFT
10 x 135
10 x 225 - 2
PULL THROUGH
10 x 60
10 x 100 - 2
DECLINE CRUNCH
10 x BW - 3
TKE
10 x 100 - 2
Feel like shit.
Mens Sana in Corpore Sano
HIP MOBILITY
ROMANIAN DEAD LIFT
10 x 135
10 x 225 - 2
PULL THROUGH
10 x 60
10 x 100 - 2
DECLINE CRUNCH
10 x BW - 3
TKE
10 x 100 - 2
Feel like shit.
Mens Sana in Corpore Sano
5/31/10
Sunday, May 30, 2010
M/E BENCH PRESS
HIP MOBILITY
ARM SWINGS
BENCH PRESS
5 x bar
5 x 95
5 x 185
5 x 225
3 x 255
2 x 275
1 x 315
1 x 335
1 x 345 (easy)
FACE PULLS
10 x 40 - 3
PULL OVERS
10 x 30
10 x 40 - 2
TATE PRESS
10 x 30 - 4
Kept everything light today (except bench press). 345 went up easy, so I'm planning on hitting a pretty huge PR at the meet in July.
Mens Sana in Corpore Sano
HIP MOBILITY
ARM SWINGS
BENCH PRESS
5 x bar
5 x 95
5 x 185
5 x 225
3 x 255
2 x 275
1 x 315
1 x 335
1 x 345 (easy)
FACE PULLS
10 x 40 - 3
PULL OVERS
10 x 30
10 x 40 - 2
TATE PRESS
10 x 30 - 4
Kept everything light today (except bench press). 345 went up easy, so I'm planning on hitting a pretty huge PR at the meet in July.
Mens Sana in Corpore Sano
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