Bench/Squat

Saturday

Squat
up to 550 for a single

Bench
up to 410 for a single

Triceps Extensions
4 sets of 8


Then I helped move a hot tub in the mud. Lots of cardio work.

Mens Sana in Corpore Sano

Bench Press

Thursday

Bench
up to 425

I don't know when I'm going to be in the gym consistently again.

Mens Sana in Corpore Sano

Bench Press / Squat - Split Session

Tuesday

5:30 AM
Bench Press
up to 385 close grip

Triceps Extensions
4 sets, descending reps, ascending weight

10:30 PM
Squat
up to 545 for two singles
*wore EFS heavy sleeves

Mens Sana in Corpore Sano