LIGHT BENCH PRESS

week 4 day 3

ROWS
12, 10, 8, 6
*ascending weight

TRICEPS EXTENSIONS
12, 10, 8, 6, 8, 10, 12
*same weight; had to lower weight for last set

FACE PULLS
3 sets of 10
*same weight

MACHINE FLY
12, 10, 8, 6
*ascending weight

MACHINE OVERHEAD PRESS
3 sets of 10
*same weight

*Everything done with no rest.
*I didn't want to bench today because my forearm is still bothering me. For some reason the overhead press didn't bother it.

Mens Sana in Corpore Sano

SQUAT

week 4 day 2

shoulders
hips

SQUAT
135x5, 225/315/365/405/455/495/495/495x1

Mens Sana in Corpore Sano

BENCH PRESS

week 4 day 1

shoulders

BENCH PRESS
45x8, 135x2, 185/225/275/315/365x1, (added 1 board) 395/415x1
*tied PR

FACE PULLS
4 sets of 10

Mens Sana in Corpore Sano