DEAD LIFT

week 16 day 4

shoulders
hips

DEAD LIFT
135/225/315/365/405/455/475 x 1

RDL
3 sets of 10 @ 135

SS CARDIO (elliptical)
20 minutes

What can I say? 475 was an absolute grinder. Off the floor it was horrid. My hamstrings were REALLY feeling the pressure. I'm hoping to get some feedback from people who know sumo. The video will be posted on YouTube shortly.

Mens Sana in Corpore Sano

LIGHT BENCH PRESS

week 16 day 3

shoulders
hips

BENCH PRESS
95x5, (added doubled mini bands) 45/95/135/185/185/185/185/185/185x5

ROWS
4 sets of 10

SS CARDIO
elliptical 20 minutes

Not bad today. Ian wanted to do some band work, so I figured why not. I kept my elbow sleeves on and my elbows were fine the whole time and still are. Dead lifts tomorrow.

Mens Sana in Corpore Sano

SQUAT

week 16 day 2

shoulders
hips

SQUAT
45x5, 135/225/315/365/405/455/495x1, 365/365x3

SS CARDIO (elliptical)
20 minutes

Bodyweight check: 306 lbs.

Squats went well. I can tell I have poor work capacity, but reps will help correct that. Cardio was boring, as it should be. I think I'm down 5-10 lbs. from last time I weighed on that scale which may have been a month or two ago, I don't remember. It's good to see I'm only about 15 lbs. away from my goal weight.

Mens Sana in Corpore Sano

BENCH PRESS

week 16 day 1

shoulders
hips

BENCH PRESS
45/135x5, 185/225/275/315/365x1, (added 2 board) 315/315x3

TRX FACE PULLS
3 sets of 10

Called it a day. I won't be making up for last week's absence of cardio, but it will get done this week.

Mens Sana in Corpore Sano

Random ADD Stuff

week 17 day 4

not worth talking about, but I was there

Mens Sana in Corpore Sano