M/E Bench Press
Richard Simmons warm up
BENCH PRESS
15 x bar - 1
5 x 135 - 1
5 x 185 - 1
3 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 355 - 3
JM PRESS
8 x 135 - 3
Had some goofy feelings in my right biceps again, but it all went well.
Mens Sana in Corpore Sano
9/9/10
Wednesday, September 8, 2010
M/E SQUAT
leg swings
BW pullthrus
shoulder circles/swings
SQUAT
5 x 135 - 1
5 x 225 - 1
5 x 315 - 1
1 x 405 - 1
1 x 455 - 1
1 x 505 - 2
PULL THROUGH
8 x 2 plates - 1
8 x 2.5 plates - 2
8 x 3 plates - 1
Did NOT warm up enough and my piriformis was tight until about 3 AM when I woke up and stretched all hell out of it. NEED to warm up more... also NEED to get some ab work in somewhere. :P
Mens Sana in Corpore Sano
leg swings
BW pullthrus
shoulder circles/swings
SQUAT
5 x 135 - 1
5 x 225 - 1
5 x 315 - 1
1 x 405 - 1
1 x 455 - 1
1 x 505 - 2
PULL THROUGH
8 x 2 plates - 1
8 x 2.5 plates - 2
8 x 3 plates - 1
Did NOT warm up enough and my piriformis was tight until about 3 AM when I woke up and stretched all hell out of it. NEED to warm up more... also NEED to get some ab work in somewhere. :P
Mens Sana in Corpore Sano
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