M/E BENCH PRESS
CLOSE-GRIP FLOOR PRESS
5 x 45
3 x 135
3 x 185
3 x 225
3 x 275 - 2
3 x 225
SCAP DEPRESSION
3 x 10
ARNOLD PRESS
2 x 15
PUSHDOWNS
3 x 10
This is the first time I've done floor press, so this is a PR by default. Close-grip for me means pinkies on the rings. Also I used my wrist wraps for the first time today. They were kinda painful, but I guess I'm a bit of a pansy. Finals are coming up this week (last one is Friday evening), so I won't squat until Tuesday evening. After finals, I'll be posting my new warm-up and stretching regimen. Also, I'll be posting my new meet training schedule (which starts January 1 ish) for the USAPL Heavy Metal Open on March 26th.
Mens Sana in Corpore Sano
