Friday
Squat
45 x 10, 135/225/315/405/405 x 5
Rows
3 sets of 10, slow eccentric
I am burned out from all the heavy squats the past few weeks. I need to do some soft tissue work on my right leg and try to get my right hip flexor to loosen up, too.
Mens Sana in Corpore Sano
5/25/12
5/22/12
PR SQUAT
Tuesday
Squat
45x5, 135x2, 225/315/405/455/495/545/595x1
*PR
That was all I had.
Mens Sana in Corpore Sano
Squat
45x5, 135x2, 225/315/405/455/495/545/595x1
*PR
That was all I had.
Mens Sana in Corpore Sano
5/21/12
REP BENCH PRESS
Monday
Bench Press
45x10, 135x10, 185x8, 225/225/225x8
*55%
Tri Extensions
4 sets of 10
*up to full stack on the last two sets
Squats tomorrow morning. Would have done them tonight but the place was packed. Can't wait til we get some more racks at the gym.
Mens Sana in Corpore Sano
Bench Press
45x10, 135x10, 185x8, 225/225/225x8
*55%
Tri Extensions
4 sets of 10
*up to full stack on the last two sets
Squats tomorrow morning. Would have done them tonight but the place was packed. Can't wait til we get some more racks at the gym.
Mens Sana in Corpore Sano
PR SlingShot Bench
Sunday
Bench Press
(added 1 chain/side) 45x5, 135/185x2, 235/285/325x1, (took off chain) 365x1, (added slingshot) 405/455/505x1
*PR!
Lat Pulldown (underhand)
4 sets of 10
*trying to get my biceps stretched a bit so I have normal ROM
Mens Sana in Corpore Sano
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