M/E BENCH PRESS (2 board PR double)

Day 2, 8 weeks out from '11 NASA KS St Meet

2 BOARD PRESS
45x15, 95/135/185x5, 225/275x2, (add 2 board) 315/365/385x2 (PR by default)

CHEST SUPPORTED ROW
3 x 10

Quit there. The 2 board was awesome and very tough on me. My lats were smoked.

I found out via Trey about a NASA meet being held in Salina on the same day as my originally-intended USAPL meet. Two biggest differences are that the NASA meet allows knee wraps and it will be much bigger. I really want to try out knee wraps so I'll be doing this meet instead. I will still be participating heavily in the USAPL. I just finished the exam to be a ref in the USAPL and I mean to help out. Here's how this year will most likely pan out: NASA meet in March, NASA meet in July, referee USAPL meet in July, lift in USAPL meet in November. Another big draw is that this will help me reach my goal of elite raw. It will be legit because the standards I'm using are SPF and they allow knee wraps.

Mens Sana in Corpore Sano

M/E SQUAT

Day 1, 8 weeks out from '11 Heavy Metal Open

Met one of my buddies there to help him with his bench setup. That was my warmup.

SQUAT (8 RPE)
135x5, 225x4, 315/405/405/425x2

GLUTE BRIDGE
3 sets

PLANK
2 sets

No pain, no issues with the hip, back pump, or ribs. Feeling awesome. The squats moved well.


Mens Sana in Corpore Sano