BENCH ACCESSORY

Monday

BENCH PRESS
up to 225 for 2 sets of 5

LAT PULLDOWN
3 sets of 12

Switched gyms this weekend. Went in a little late in the morning and realized I was liable to get a ticket so I just left. This "weekend" I'll have to go in Thursday and Friday mornings since we'll be out of town on Saturday.

My old training partners have a meet on Saturday so I'm hoping to help them out for the squat and bench.


Mens Sana in Corpore Sano

BENCH PRESS

Sunday

BENCH PRESS
45/45/135x5, 185/225/275x3, 315/335x2, (added slingshot) 405x3

TRICEPS PUSHDOWNS
10, 8, 6, 6


Mens Sana in Corpore Sano