Day 3 week 3
BENCH PRESS
45x5, 135/185x3, 225/275/315x1, (added comp wraps) 365x1, (added 1 board) 395/415x1
*415 is a PR on the 1 board. with pause
ROWS
4 sets of 12
Another PR is a good thing. Tomorrow I'll be squatting up to my opener with wraps and then going down to 405 or so for some doubles.
Mens Sana in Corpore Sano
6/9/11
6/7/11
SQUAT
Day 2 week 3
SQUAT
45x8, 135/185/225x2, 315/365/405/455x1, (added knee wraps) 515x1, (knee wraps off, add reverse choked light bands) 565x1
My hamstrings were still sore when I went in and I've been feeling like crap lately. I think I have a bit of a "summer cold" or something. Hopefully I can still be 100% come meet time.
Mens Sana in Corpore Sano
SQUAT
45x8, 135/185/225x2, 315/365/405/455x1, (added knee wraps) 515x1, (knee wraps off, add reverse choked light bands) 565x1
My hamstrings were still sore when I went in and I've been feeling like crap lately. I think I have a bit of a "summer cold" or something. Hopefully I can still be 100% come meet time.
Mens Sana in Corpore Sano
6/5/11
BENCH PRESS (PR)
Day 1 week 3
BENCH PRESS
45/135x5, 185x3, 225/275/315x1, (added comp wraps and pause) 355x1, (added 1 board) 385/405x1
*405 is a 20 lbs PR on 1-board
SPEEDY BENCH PRESS
2 sets of 3 @ 275
Yeah, I basically just separated it into two groups to make it look like I did assistance. I was wiped after the 405.
Mens Sana in Corpore Sano
BENCH PRESS
45/135x5, 185x3, 225/275/315x1, (added comp wraps and pause) 355x1, (added 1 board) 385/405x1
*405 is a 20 lbs PR on 1-board
SPEEDY BENCH PRESS
2 sets of 3 @ 275
Yeah, I basically just separated it into two groups to make it look like I did assistance. I was wiped after the 405.
Mens Sana in Corpore Sano
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