Saturday
SQUAT
45x5, 135/225/315/405/495x2, 545/545x1
PULL THRU
2 sets
HIP EXTENSION
3 sets
Mens Sana in Corpore Sano
3/31/12
3/30/12
BENCH ACCESSORY
Friday
INCLINE BENCH MACHINE
4 sets of 10, ascending weight
MACHINE ROW
4 sets of 10, ascending weight
LAT PULLDOWN
3 sets of 10, ascending weight
Mens Sana in Corpore Sano
INCLINE BENCH MACHINE
4 sets of 10, ascending weight
MACHINE ROW
4 sets of 10, ascending weight
LAT PULLDOWN
3 sets of 10, ascending weight
Mens Sana in Corpore Sano
3/29/12
BACK ON SCHEDULE BENCH
Thursday
BENCH PRESS
up to 365x2, then 405x4 and 455x2 with the slingshot
PUSHDOWNS
5 sets of 10, ascending weight
Back on track. Tomorrow I plan to squat heavy and leave the bodybuilding stuff for the weekend.
Mens Sana in Corpore Sano
BENCH PRESS
up to 365x2, then 405x4 and 455x2 with the slingshot
PUSHDOWNS
5 sets of 10, ascending weight
Back on track. Tomorrow I plan to squat heavy and leave the bodybuilding stuff for the weekend.
Mens Sana in Corpore Sano
3/25/12
BENCH PRESS & FUTURE MEETS
Sunday
BENCH PRESS
365x1, 405x3 with slingshot
TRICEPS PUSHDOWNS**
4 sets of 10
FACE PULLS**
4 sets of 10
**superset
There is a strongman meet in May that I will probably go to watch. I might end up competing, as most of the events are static.
I talked to some guys this weekend at the meet and I think I'll go ahead and lift in July in Salina. If my HRT sets off their test (assuming they even test me), then so be it.
Mens Sana in Corpore Sano
BENCH PRESS
365x1, 405x3 with slingshot
TRICEPS PUSHDOWNS**
4 sets of 10
FACE PULLS**
4 sets of 10
**superset
There is a strongman meet in May that I will probably go to watch. I might end up competing, as most of the events are static.
I talked to some guys this weekend at the meet and I think I'll go ahead and lift in July in Salina. If my HRT sets off their test (assuming they even test me), then so be it.
Mens Sana in Corpore Sano
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