M/E SQUAT/DL
HIP MOBILITY/WARM UP
DEAD LIFT FROM FLOOR
10 x 155
5 x 245
3 x 335
1 x 385 (belt)
1 x 435
1 x 455
1 x 505
1 x 525 - 2
45* BACK RAISE
10 x BW - 3
SWISS BALL AB ROLLOUTS
8 x BW - 3
FOOD
MEAL 1
1 can of Coca Cola
3 handfuls of seeds
1 big slice of pizza
1 breadstick w/ sauce
24 ounces of Mountain Dew
MEAL 2
BODYWEIGHT
267
Mens Sana in Corpore Sano
6/25/10
6/24/10
Thursday, June 24, 2010
R/E BENCH PRESS
CONDITIONING
1 mile power walk
WARM UP/HIP MOBILITY
CG BENCH PRESS
10 x 45
10 x 95
10 x 135
10 x 225 - 3
REAR DELT FLYES
10 x 90 - 3
DIZENZO ROWS
12 x something - 3
FOOD
MEAL 1
10 handfuls of sunflower seeds
1 big plate of Chinese food
1 can of Coca Cola
MEAL 2
3 handfuls of sunflower seeds
1 double-meat Subway sandwich
32 ounces of lemonade
BODYWEIGHT
267 lbs.
Mens Sana in Corpore Sano
CONDITIONING
1 mile power walk
WARM UP/HIP MOBILITY
CG BENCH PRESS
10 x 45
10 x 95
10 x 135
10 x 225 - 3
REAR DELT FLYES
10 x 90 - 3
DIZENZO ROWS
12 x something - 3
FOOD
MEAL 1
10 handfuls of sunflower seeds
1 big plate of Chinese food
1 can of Coca Cola
MEAL 2
3 handfuls of sunflower seeds
1 double-meat Subway sandwich
32 ounces of lemonade
BODYWEIGHT
267 lbs.
Mens Sana in Corpore Sano
6/22/10
Tuesday, June 22, 2010
R/E SQUAT/DL
HIP MOBILITY
ROMANIAN DEADLIFT
8 x 135
10 x 225 - 3
PULL THROUGH
10 x 80
10 x 100
10 x 120
SWISS BALL AB ROLLOUTS
8 x BW - 3
TKE
10 x 120 - 2
FOOD
MEAL 1
1 can of Coca Cola
1 big plate of Chinese food
1 bottle of Naked juice
MEAL 2
1 foot-long double meat sandwich at Subway
3 cookies
BODYWEIGHT
269
Mens Sana in Corpore Sano
HIP MOBILITY
ROMANIAN DEADLIFT
8 x 135
10 x 225 - 3
PULL THROUGH
10 x 80
10 x 100
10 x 120
SWISS BALL AB ROLLOUTS
8 x BW - 3
TKE
10 x 120 - 2
FOOD
MEAL 1
1 can of Coca Cola
1 big plate of Chinese food
1 bottle of Naked juice
MEAL 2
1 foot-long double meat sandwich at Subway
3 cookies
BODYWEIGHT
269
Mens Sana in Corpore Sano
6/21/10
Monday, June 21, 2010
M/E BENCH PRESS
WARM UP/HIP MOBILITY
BENCH PRESS
10 x bar
8 x 95
8 x 135
8 x 185
3 x 245
3 x 275
2 x 325
3 x 325 - 2
(missed the first triple)
REAR DELT FLYES (using these as back work while tendon at right biceps origin is healing)
10 x 90 - 3
SCARECROWS
10 x 5 - 2
FOOD
MEAL 1
1 Snickers bar
MEAL 2
1 Double meat foot-long chicken breast sandwich from Subway
MEAL 3
Same as meal 2
Forgot to get bodyweight today. That was the WRONG warmup and I'll be memorizing the one I did last week because I think it was much better. Also, I trained at 10:00 AM so I'll have 3 meals today probably.
Mens Sana in Corpore Sano
WARM UP/HIP MOBILITY
BENCH PRESS
10 x bar
8 x 95
8 x 135
8 x 185
3 x 245
3 x 275
2 x 325
3 x 325 - 2
(missed the first triple)
REAR DELT FLYES (using these as back work while tendon at right biceps origin is healing)
10 x 90 - 3
SCARECROWS
10 x 5 - 2
FOOD
MEAL 1
1 Snickers bar
MEAL 2
1 Double meat foot-long chicken breast sandwich from Subway
MEAL 3
Same as meal 2
Forgot to get bodyweight today. That was the WRONG warmup and I'll be memorizing the one I did last week because I think it was much better. Also, I trained at 10:00 AM so I'll have 3 meals today probably.
Mens Sana in Corpore Sano
Subscribe to:
Posts (Atom)