M/E SQUAT/DL
HIP MOBILITY
SQUAT
5 x bar
5 x 135
5 x 225
3 x 315
1 x 385(belt)
1 x 435
1 x 455
1 x 455
RACK DEAD LIFT (knee)
5 x 135
5 x 225
3 x 315
3 x 405(belt)
1 x 495
1 x 545
1 x 565
45* EXTENSIONS
5 x 40
10 x BW
5 x 40
SWISS BALL AB ROLLOUTS
8 x BW
10 x BW
12 x BW
HIP MOBILITY
Very little pain today... I need to keep up the mobility!
Mens Sana in Corpore Sano
5/28/10
Thursday, May 27, 2010
R/E BENCH PRESS
WARM UP WALK
HIP MOBILITY
BENCH PRESS
5 x bar
5 x 95 - 2
5 x 135
3 x 205
SCARECROWS
10 x 5 - 3
Mens Sana in Corpore Sano
WARM UP WALK
HIP MOBILITY
BENCH PRESS
5 x bar
5 x 95 - 2
5 x 135
3 x 205
SCARECROWS
10 x 5 - 3
Mens Sana in Corpore Sano
5/26/10
Tuesday, May 25, 2010
R/E SQUAT/DL
WARM UP WALK
MOBILITY
ROMANIAN DEADLIFT
10 x 135 - 3
PULL THROUGH
10 x 50
10 x 80 - 2
TKE
10 x 50
10 x 150
SWISS BALL ABS
10 x BW - 3
TONS OF MOBILITY
My back is giving me crap again, but I'm just gonna double up on the mobility and GPP and push through it. There's no reason to stop this close to the meet, especially with this much dealoading left to do.
Can't sacrifice gains.
Mens Sana in Corpore Sano
WARM UP WALK
MOBILITY
ROMANIAN DEADLIFT
10 x 135 - 3
PULL THROUGH
10 x 50
10 x 80 - 2
TKE
10 x 50
10 x 150
SWISS BALL ABS
10 x BW - 3
TONS OF MOBILITY
My back is giving me crap again, but I'm just gonna double up on the mobility and GPP and push through it. There's no reason to stop this close to the meet, especially with this much dealoading left to do.
Can't sacrifice gains.
Mens Sana in Corpore Sano
5/24/10
Monday, May 24, 2010
BENCH PRESS REHAB
WARM UP WALK
MOBILITY
BENCH PRESS
BAR x 5
95 x 5
135 x 5
225 x 3 - 2
DUMB BELL BENCH PRESS
30 x 8 - 4
Mens Sana in Corpore Sano
WARM UP WALK
MOBILITY
BENCH PRESS
BAR x 5
95 x 5
135 x 5
225 x 3 - 2
DUMB BELL BENCH PRESS
30 x 8 - 4
Mens Sana in Corpore Sano
Subscribe to:
Posts (Atom)