SQUAT - 575 PR

Friday
week? day?

SQUAT
45x10, 135/225x2, 315/405/455/495/525/575x1
*PR!
*knees came in big time on the last one... MUST work on this

No assistance work... legs fried.


Mens Sana in Corpore Sano

BENCH PRESS

Thursday
week? day?

BENCH PRESS
45/95x10, 135/185x5, 225/275/315/365/385x1, (added slingshot) 405x4
*everything was FAST... 385 is 95% for now, but I think next month it'll be less. looking for 420+ at the meet next month

CSR w/ MINI BAND
4 sets of 10

MACHINE OVERHEAD PRESS
4 sets of 10

MINI BAND ISO HOLDS
3 sets of 30 seconds


Mens Sana in Corpore Sano

SQUAT

Wednesday
week? day?

SQUAT
45x5, 135/225/315/365/405/455/455/455x2
*short rest periods

Something I noticed today was that I got forward on the second rep. First rep seemed a lot better. I think I just need to work on technique, which is the purpose of squatting twice per week.


Mens Sana in Corpore Sano

BENCH PRESS TRIPLES w CHAIN

Sunday
week? day?

shoulders

BENCH PRESS w CHAIN
45x8, 135/185x2, 225/275/295/295x3, 110/110/110x5 (TUT sets)
*chain weighs 50 lbs

DBELL BENCH PRESS
8, 10, 12 @ 75lbs ea

LAT PULLDOWN
10, 10, 10 ascending weight

Not a bad training session.


Mens Sana in Corpore Sano