Bench Press

Monday

CG Bench Press
45xlots, 135/185/225/275/315/365x2, (added slingshot) 405x5

Triceps Extensions
20, 20, 20, 40

Off tomorrow, Wednesday is squat.


Mens Sana in Corpore Sano

Deadlift

Sunday

Deadlift
135x3, 225/315/315/365/365/405/435/435x2

Pullovers
4 sets

Bench tomorrow.