Saturday
Squat
45x5, 135x3, 225/315/405x1, (add short wraps) 455/495/545/585/615x1
PR! woo hoo!
5/19/12
5/18/12
CLOSE GRIP BENCH
Friday
Close Grip Bench (pinkie on the ring)
up to 315x3, then 365x1 with comp grip
*max triple... plan to keep doing these
Row
4 sets of 10, ascending weight
Pushdowns
3 sets of 15
Mens Sana in Corpore Sano
Close Grip Bench (pinkie on the ring)
up to 315x3, then 365x1 with comp grip
*max triple... plan to keep doing these
Row
4 sets of 10, ascending weight
Pushdowns
3 sets of 15
Mens Sana in Corpore Sano
5/16/12
SQUAT
Wednesday
Squat
up to 405/495/555/555/555/555 x 1
Leg Press
4 sets of 8
*ascending weight
Mens Sana in Corpore Sano
Squat
up to 405/495/555/555/555/555 x 1
Leg Press
4 sets of 8
*ascending weight
Mens Sana in Corpore Sano
5/15/12
BENCH PRESS
Monday
Bench
45x5, 135x3, (added doubled monster mini bands) 135x2, 160/210/250/300x1, (took off bands), 385/385/385/385x1
*bands added between 100 and 120 lbs at the top
Dumbbell Bench
85 lbs. for 5 sets of 10
*this wasn't my idea, haha
Not a bad night. I paused the last couple sets of 385 and they went well. I hope that's a good sign for the meet.
Mens Sana in Corpore Sano
Bench
45x5, 135x3, (added doubled monster mini bands) 135x2, 160/210/250/300x1, (took off bands), 385/385/385/385x1
*bands added between 100 and 120 lbs at the top
Dumbbell Bench
85 lbs. for 5 sets of 10
*this wasn't my idea, haha
Not a bad night. I paused the last couple sets of 385 and they went well. I hope that's a good sign for the meet.
Mens Sana in Corpore Sano
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