Sunday (12-7)
pushups:
20
20
machine flyes:
10
wide-grip dips:
3x4 (sets x reps)
selector machine incline presses
3x10
walked 1/4mile
pushups:
20
machine flyes:
10
10
narrow-grip dips:
2x8
1x6
selector machine incline presses
2x8
1x6
I was pretty tired after this. Today I've got the DOMS like nobody's business. Hopefully this will help me jack up my (rather pathetic) bench press max...
Monday (12-8)
hip adductor/abductor
2 sets each exercise 10 reps x 80 lbs.
hamstring/glute on multi-hip
2 sets 10 reps x 40 lbs.
hip stretching/hamstring stretching
Squat:
135x8
185x5
295x3
345x3
385x5
hamstring curls
2x8x115
1x8x135
My back was pretty tight again tonight, but I think it was better than it could have been.
I used a LOT of Icy-Hot on my lower back to try to stay warm... smelled like menthol for about an hour after the session.
Hoping and praying that my back loosens up this week before dead lift on Friday...
Mens Sana in Corpore Sano
