SQUAT

Saturday

Squat
135/135x5, 225/315/405x2, 455x1, (added wraps) 495/585x1
*neck was tweaked a bit
135 x 3 sets x 8 reps


Mens Sana in Corpore Sano

BENCH (PAUSE)

Thursday

BENCH w/ PAUSE
up to 315/335/365/385/405 x 1, 425 x miss

PUSHDOWNS
5 sets of 15
*ascending weight

ONE-ARM MACHINE ROW
12, 10, 8


Mens Sana in Corpore Sano

DEADLIFT

Wednesday

DEADLIFT
135/135x3, 225/315/365x2, 455/455 x 1

PLANK
3 sets


Mens Sana in Corpore Sano

BENCH PRESS

Sunday

BENCH
45/45x10, 135/185/225x3, 275/315x2
*joints were on fire so I quit
*paused the last two sets

TRI PUSHDOWNS
12, 10, 10, 8
*ascending weight


Mens Sana in Corpore Sano