SQUAT
WARM UP WALK
HIP MOBILITY
SQUAT
bar x 5
155 x 5
195 x 5
235 x 5
285 x 5
315 x 5
325 x 5
335 x 5
45* EXTENSIONS
BW+10 x 3 x 12
1-LEG BOX SQUAT
BW+10 x 3 x 15
RDL
175 x 3 x 5
HIP MOBILITY
Had to stop a couple of times and sit down because my back was tight/cramped. I had some pain on the right side of lower back if I rounded my lower back and touched my toes. Some residual pain right now (2 hours after training).
Mens Sana in Corpore Sano
2/25/10
Thursday, February 25, 2010
DEAD LIFT
WARM UP WALK
HIP MOBILITY
DEAD LIFT
140 x 5
255 x 5
265 x 5
315 x 3
375 x 3
395 x 3
ABS
4 x 10
45* EXTENSION
BW+10 x 3 x 12
ROMANIAN DEAD LIFT
175 x 3 x 5
Felt okay. I was tight/cramped in my erectors and lower back but no real pain.
Mens Sana in Corpore Sano
WARM UP WALK
HIP MOBILITY
DEAD LIFT
140 x 5
255 x 5
265 x 5
315 x 3
375 x 3
395 x 3
ABS
4 x 10
45* EXTENSION
BW+10 x 3 x 12
ROMANIAN DEAD LIFT
175 x 3 x 5
Felt okay. I was tight/cramped in my erectors and lower back but no real pain.
Mens Sana in Corpore Sano
2/22/10
Monday, February 22, 2010
M/E BENCH PRESS
WARM UP WALK
ARM SWINGS
BENCH PRESS
bar x 8
135 x 5
185 x 5
225 x 3
275 x 1
275 x 1
275 x 1
JM PRESS
135 x 3 x 10
LAT PULLDOWN
4 x 5
CHEST-SUPPORTED ROW
4 x 5
ROLLING TRICEP EXTENSIONS
4 x 5
STATIC STRETCHING
HIP MOBILITY
Nice and light. 375, here I come!
Mens Sana in Corpore Sano
WARM UP WALK
ARM SWINGS
BENCH PRESS
bar x 8
135 x 5
185 x 5
225 x 3
275 x 1
275 x 1
275 x 1
JM PRESS
135 x 3 x 10
LAT PULLDOWN
4 x 5
CHEST-SUPPORTED ROW
4 x 5
ROLLING TRICEP EXTENSIONS
4 x 5
STATIC STRETCHING
HIP MOBILITY
Nice and light. 375, here I come!
Mens Sana in Corpore Sano
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