M/E SQUAT
WARM UP
SQUAT
95 x 5
135 x 3
225 x 1
315 x 1
405 x 1
455 x 1
475 x 1 - 3
ARCH BACK PULL THROUGH
4 x 8
SINGLE LEG SQUAT
2 x 8 each leg
PLANKS
3 sets
Squats felt good. Increasing weight next week. Also time to switch up assistance work a bit.
Mens Sana in Corpore Sano
11/27/10
11/24/10
Wednesday, November 24, 2010
RECOVERY
Static Piriformis Stretch x a lot
Static Hip Flexor Stretch x a lot
Trying to get the hip ready for Saturday
Mens Sana in Corpore Sano
Static Piriformis Stretch x a lot
Static Hip Flexor Stretch x a lot
Trying to get the hip ready for Saturday
Mens Sana in Corpore Sano
11/21/10
Sunday, November 21, 2010
M/E BENCH PRESS
WARM UP
BENCH PRESS (85%)
10 x 45
5 x 135
3 x 185
1 x 225
1 x 275
3 x 305 - 3
FACE PULL/PUSH DOWN
4 x 10
I consider this a success. I've been trying to find a weight that I can get 3 x 3 on and start progressing. I'll add weight to the third set next week. Same with squats (3 x 1).
Mens Sana in Corpore Sano
WARM UP
BENCH PRESS (85%)
10 x 45
5 x 135
3 x 185
1 x 225
1 x 275
3 x 305 - 3
FACE PULL/PUSH DOWN
4 x 10
I consider this a success. I've been trying to find a weight that I can get 3 x 3 on and start progressing. I'll add weight to the third set next week. Same with squats (3 x 1).
Mens Sana in Corpore Sano
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