Bench and Bodyweight

Today I was at 350 again. Need to push into the 340s.  My back is in pretty intense pain from bar burn. I may take tomorrow night off just to give it an extra day.

BENCH PRESS
45 x 10
135 x 10
185 x 5
225 x 3
275 x 3
315 x 1
335 x 1

Movin on up!

PUSHDOWNS
3 sets of 10

LAT PULLDOWNS (straight bar)
4 sets of 10

Squat

Tonight was okay. I'm kinda tired and tight in my right leg, so I need to start foam rolling it and stretching my hip flexors some more.

SQUAT
135 x 5
225 x 5
315 x 3
405 x 3
495 x 1
515 x 2

Still moving up!


Rack Pulls
225 x 3 x 5 reps

Forgot my handles, so I did this instead of pull throughs.

Dumbbell Bench and Bodyweight

I am really tired today after staying up til 4:00 AM last night. We had a good Thanksgiving with the Siccardi's and the kids had a ton of fun.

Bodyweight was 350 even. Slow progress.


DUMBBELL BENCH PRESS
45s x 10
55s x 10
65s x 8
75s x 6
85s x 5
90s x 3
90s x 3
90s x 5

These felt awesome! Need to continue to to improve my posture and sleep to keep my back muscles healthy.

CABLE ROW
3 x 10 ascending to heavy weight

CLOSE GRIP PULLDOWN
3 x 10 ascending to heavy weight

Really felt a good burn on everything.