SSB BOX SQUAT

Friday
Week? Day?

shoulders, hips

SSB BOX SQUAT
75/75x2, 165/215/255/305x2, 345/395/435/485x1, 505x0
*50 lbs chains on all sets
*first squat miss in awhile

SSB GM
125x5, 125/145/155/155x8
*50 lbs chains on all sets

Those chains were rough!


Mens Sana in Corpore Sano

BENCH PRESS (405 PR)

Thursday
week? day?

shoulders

BENCH PRESS
45x8, 135x5, 185/225/275/315/365/395/405x1
*FINALLY GOT 405!! PR!!

BANDED MACHINE ROW
3 sets of 10

Got in there late tonight so I had to cut it short. Glad I finally got the 405 monkey off my back.


Mens Sana in Corpore Sano

SSB SQUATS W/ STRONG BANDS

Tuesday
week? day?

shoulders, hips

SSB SQUATS W STRONG BANDS
75x5, 165x2, 255/345/435/455x1, 255/255/255/255/255/255/255/255/255x2
*strong bands added about 150 at the top
*woo hoo! speed work!

I figured the doubles at the end qualified for conditioning and headed home.


Mens Sana in Corpore Sano

BENCH - TRIPLES

Sunday
week? day?

shoulders, hips

BENCH PRESS
45x8, 95/135/185/225/275/315/335/355/365x3
*how is it possible that I can get 365 for three but my 1 rep max is 390? weird

DUMBBELL BENCH
3 sets of 10 @ 65ea

CHEST-SUPPORTED ROW w/ MINIBANDS
4 sets of 10


Mens Sana in Corpore Sano