Saturday
Squat
up to 495/525/545/565 x 1
*last one was tough so I shut it down... good to get 3 sets above 90%
And that's it!
Mens Sana in Corpore Sano
5/12/12
5/10/12
MACHINE LOWER
Thursday
Leg Press
6 sets of 10, ascending weight
45* Back Raises
3 sets of 8
The (only) dead lift platform was in use while we were there so we had to hit up the broski lifts today.
Quote from KSU Rec employee when asked when the new weight room will be open:
"They said it's going to be sometime this summer but I doubt it. Probably sometime this fall."
I don't know how many years its been, but I'm fairly certain it was promised to be finished a long time ago.
Mens Sana in Corpore Sano
Leg Press
6 sets of 10, ascending weight
45* Back Raises
3 sets of 8
The (only) dead lift platform was in use while we were there so we had to hit up the broski lifts today.
Quote from KSU Rec employee when asked when the new weight room will be open:
"They said it's going to be sometime this summer but I doubt it. Probably sometime this fall."
I don't know how many years its been, but I'm fairly certain it was promised to be finished a long time ago.
Mens Sana in Corpore Sano
5/8/12
BENCH/SQUAT
Monday
Bench Press (doubled monster minis... approx 110 lbs at the top)
45x10, 135x5, 185x2, (add bands) 185x2, 225x2, 255x2, 275x2, 305x2
Squat
45x5, 135x2, 225x2, 315x2, 405x2, 455x2, 495x1, 525x1
*last one was fast but felt like crap
I really need a nice long massage.
Mens Sana in Corpore Sano
Bench Press (doubled monster minis... approx 110 lbs at the top)
45x10, 135x5, 185x2, (add bands) 185x2, 225x2, 255x2, 275x2, 305x2
Squat
45x5, 135x2, 225x2, 315x2, 405x2, 455x2, 495x1, 525x1
*last one was fast but felt like crap
I really need a nice long massage.
Mens Sana in Corpore Sano
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