Friday
Squat
up to 495 for 3 sets of 2
My right leg was starting to tighten up a lot so I shut it down there. One more upper and one more lower session left and then I'll test my lifts. I can't justify going to the NASA meet when I disagree with their hypocrisy regarding drugs.
Mens Sana in Corpore Sano
6/15/12
6/13/12
CG Bench Press
Wednesday
Close-Grip Bench Press
up to 385, then a miss at 405, then back down to 315 for five
Lat Pulldown (pronated grip)
3 sets of 10
The pronated grip on the pulldowns seems to recruit my latissimus dorsi more. I've never been told this.
Mens Sana in Corpore Sano
Close-Grip Bench Press
up to 385, then a miss at 405, then back down to 315 for five
Lat Pulldown (pronated grip)
3 sets of 10
The pronated grip on the pulldowns seems to recruit my latissimus dorsi more. I've never been told this.
Mens Sana in Corpore Sano
6/12/12
Squat
Tuesday
Squat
up to 405 in doubles. Right QL and IT band felt like hell so I quit early.
Lat Pulldowns
5 sets with underhand grip.
I had a massage last night. I think it did a lot for me but it's gonna take a couple more to get back to normal. I'm gonna keep up the foam rolling and stuff as a supplement. Close grip bench tomorrow.
Mens Sana in Corpore Sano
Squat
up to 405 in doubles. Right QL and IT band felt like hell so I quit early.
Lat Pulldowns
5 sets with underhand grip.
I had a massage last night. I think it did a lot for me but it's gonna take a couple more to get back to normal. I'm gonna keep up the foam rolling and stuff as a supplement. Close grip bench tomorrow.
Mens Sana in Corpore Sano
6/11/12
Bench Press (PR)
Sunday
Bench Press
45x5, 135x2, 225/275/315/375/430x1
*PR again!
Cable Crossover
70 lbs x 16, x 10
*purpose of this is to help with my sticking point on the bench
Mens Sana in Corpore Sano
Subscribe to:
Posts (Atom)