BENCH PRESS
TREADMILL
DYNAMIC WARMUP/STRETCH
BENCH PRESS
10 x bar
5 x 135
3 x 185
1 x 225
JM PRESS
10 x bar
That's it. The meet is Saturday, so I just wanted to get something easy in and get some blood flowing. I'll be doing stretching and maybe taking some walks this week, but nothing else in the gym.
Mens Sana in Corpore Sano
