Decided to do some accessory stuff.
BW is 352, which is about 10 lbs down from my highest weight a couple of months ago. I'm hoping to get to 325 by end of year. Long road to hoe.
DB BENCH
neutral grip
45x10, 55x10, 65x8x3
LAT PULLDOWN
3 sets of 10, ascending
MACHINE ROW
3 sets of 10, ascending
Sunday or Monday night I plan to squat if my legs are up to it.
11/13/15
11/12/15
5 Weeks Later - Squats again
Things have been crappy this past month, but we're looking ahead and being positive. Looking at some old photos gave me the inspiration needed to get back in the gym and eat better.
Note to self: look at those pictures more often.
SQUATS
up to 455 for 2 sets of 1
Next time I'm going for 495
Note to self: look at those pictures more often.
SQUATS
up to 455 for 2 sets of 1
Next time I'm going for 495
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