SQUAT (again)

week ? day ?

shoulders
hips

SQUAT
45x5, 135/225/315/365/405x2, 455/495x1, 315/315x3

Legs feel like jello.

Mens Sana in Corpore Sano

DEAD LIFT

week ? day ?

shoulders
hips

DEAD LIFT
135/225/315/365/405/455 x 1, 495 x miss, (added reverse bands) 495/545 x 1, (removed bands) 315/315 x 3

Form was much better than it has been.

Mens Sana in Corpore Sano

LIGHT BENCH PRESS

week ? day ?

shoulders

DUMBBELL BENCH PRESS
45s - 10 reps
75s - 10 reps, 5 sets

TRICEPS EXTENSION
4 sets of 10
*2 light, 2 moderate

MACHINE ROW
3 sets of 10

New LATE NIGHT schedule!!!

Mens Sana in Corpore Sano

SQUAT

Week ? Day ?

shoulders
hips

SQUAT
45x5, 135x2, 225/315/365/405/455/495/515/525 x 1

Left early to get ready for class. Didn't come in on Tuesday because I was up a lot during the night.

Mens Sana in Corpore Sano

BENCH PRESS

week? day?

shoulders
hips

BENCH PRESS
45x5, 135x2, 185/225/275/315/350/375x1, 400xMMMMIIISSSSSSSSS, 390xMMMMIIIIISSSSSSSSSS

FACE PULLS
3 sets of 10

I'm tired of messing around and acting like an idiot. 10 week cycle to come with a legitimate attempt at PRs (especially in bench and squat) coming up. The only thing I have left to do is test my squat. I will be deloading tomorrow and then plan to take 600 or so for a ride the next week in the slingshot wraps.

Mens Sana in Corpore Sano