Day 3, 3 weeks out from NASA meet
I slept in today. RECOVERY TIME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Mens Sana in Corpore Sano
3/10/11
3/9/11
M/E SQUAT (PR by default, knee wraps)
Day 2, 3 weeks out from NASA meet
WARM UP
SQUAT
135x5, 225x3, 315/405x1 (add knee wraps) 455/495/525x1
Wrapping my own knees SUCKS! I wrapped for the first set standing up and really sucked. Then I sat down and wrapped for the other two and I was fine. I'm also using the standard start-from-the-bottom-and-work-up-then-fold-the-top-in wrap style.
Opener will be 515, second attempt 555, third attempt 585.
WOO HOO!!!!!!!!!!!!!!
Mens Sana in Corpore Sano
WARM UP
SQUAT
135x5, 225x3, 315/405x1 (add knee wraps) 455/495/525x1
Wrapping my own knees SUCKS! I wrapped for the first set standing up and really sucked. Then I sat down and wrapped for the other two and I was fine. I'm also using the standard start-from-the-bottom-and-work-up-then-fold-the-top-in wrap style.
Opener will be 515, second attempt 555, third attempt 585.
WOO HOO!!!!!!!!!!!!!!
Mens Sana in Corpore Sano
3/7/11
M/E BENCH PRESS
Day 1, 3 weeks out from NASA state meet
WARM UP
BENCH PRESS
worked up to
345 x 1 (paused?)
some assistance crap...
I'm going to head back in on Thursday and work up to maybe 275 or 315 for a single with a good pause just to be sure. Bench press opener will be... 330? Second attempt will be... 370? I'm not sure. Feel good though.
Cam had a breakthrough today. Last rep of the day with perfect form. YES!
Mens Sana in Corpore Sano
WARM UP
BENCH PRESS
worked up to
345 x 1 (paused?)
some assistance crap...
I'm going to head back in on Thursday and work up to maybe 275 or 315 for a single with a good pause just to be sure. Bench press opener will be... 330? Second attempt will be... 370? I'm not sure. Feel good though.
Cam had a breakthrough today. Last rep of the day with perfect form. YES!
Mens Sana in Corpore Sano
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