Saturday
SQUAT
135x5, 225/315/405/455x2, 495/545/585x1
PLANK
3 sets
Mens Sana in Corpore Sano
4/21/12
4/17/12
BENCH PRESS
Monday
BENCH PRESS
up to 315+50 lbs chain for 3 sets of 3, then 405 and 455 with the slingshot, then a miss at 505.
MACHINE ROWS
4 total sets, 2 20% drop sets
Planned to squat but didn't have the energy. My neck is a little tight but I'm trying to get it to loosen up before bed. Wednesday I'll squat.
Mens Sana in Corpore Sano
BENCH PRESS
up to 315+50 lbs chain for 3 sets of 3, then 405 and 455 with the slingshot, then a miss at 505.
MACHINE ROWS
4 total sets, 2 20% drop sets
Planned to squat but didn't have the energy. My neck is a little tight but I'm trying to get it to loosen up before bed. Wednesday I'll squat.
Mens Sana in Corpore Sano
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