DEAD LIFT

day 4 week 4

DEAD LIFT
135/135/135/185/185/185/235/235/235/285/285/285/285/335/335/335x1
*All sets done with light band draped over the bar

RDL
3 sets of 10 @ 135

45* HYPER
3 sets of 15 second holds

I hate dead lifting.

Mens Sana in Corpore Sano

BENCH ACCY

Day 3 week 4

BENCH PRESS
45/135x5, 185/225/275/275/275x3

FACE PULLS
4 sets of 12

LAT ROWS
3 sets of 10

Dynamic dead lifts tomorrow.

Mens Sana in Corpore Sano

SQUAT

Day 2 week 4

WARM UP

SQUAT
45/135x5, 225/315x1, (added belt and wrist wraps) 365/405/455x1, (added comp wraps) 515x1, (rev mini bands, sans knee wraps) 545x2
*bands took of WAY too much weight, we had them looped over the rack took off about 110 at the bottom.

MACHINE LEG PRESS
3 sets of 12
*hurt my knees

Tried out the Slingshot wraps tonight. They seemed to work well. They're definitely as tight as the 3-lines are, but obviously don't have nearly as much coverage. I think they're going to be good for me though for now because 515 wasn't a problem.
I realized I only have 5 total weeks left until the meet, so I had to change the week number.

Mens Sana in Corpore Sano

BENCH PRESS

Day 1 week 5

BENCH PRESS
45/135x5, 185/225/275/315x1, (add comp wraps) 355x1, (add 1 board) 365/385x1

ROWS
4 sets of 10

Opener went fast and easy without the elbow sleeves.

Mens Sana in Corpore Sano