SQUAT/BENCH with VIDEO

Friday
week? day?

shoulders
hips

SSB SQUAT
up to
390/390/390x2
*this thing was WEIRD as you can see in the video

SLINGSHOT BENCH PRESS
up to
365/405x2, 425/445x1
*got out of the groove on the last one... also had a hammy cramp

Mens Sana in Corpore Sano

SQUAT/BENCH

Monday
week? day?

shoulders
hips

SQUAT
45x5, 135/225x2, 315/405/455/505/505x1
*first 505 was a touch high so I took it again

BENCH PRESS
45x5, 135x3, 185/225/275/315/365/390x1
*5 lbs PR

Not much... but it's a PR. :)


Mens Sana in Corpore Sano

BOX SQUAT

Saturday
week? day?

shoulders
hips

BOX SQUAT
*1" high
45/135/225/315/405/455/455x3

STANDING ABS
*2 doubled minis
3 sets of 10

TABATA
3 rounds (20 on, 10 off)

Right hip was a little tight. Gonna get on the foam roller tomorrow and get some good stretching in.


Mens Sana in Corpore Sano