12/1/10

Wednesday, December 1. 2010

ACCESSORY/SPEED

CHEST-SUPPORTED ROW
5 x 10

SPEED DEAD LIFT
5 x 135
3 x 185 - 4

DB NEUTRAL GRIP SPEED BENCH W FAT GRIPZ
3 x 30s - 5

AB ROLL OUT
3 x 5

Mens Sana in Corpore Sano
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