Day 1, 8 weeks out from '11 Heavy Metal Open
Met one of my buddies there to help him with his bench setup. That was my warmup.
SQUAT (8 RPE)
135x5, 225x4, 315/405/405/425x2
GLUTE BRIDGE
3 sets
PLANK
2 sets
No pain, no issues with the hip, back pump, or ribs. Feeling awesome. The squats moved well.
Mens Sana in Corpore Sano
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