LIGHT BENCH PRESS

week 4 day 3

ROWS
12, 10, 8, 6
*ascending weight

TRICEPS EXTENSIONS
12, 10, 8, 6, 8, 10, 12
*same weight; had to lower weight for last set

FACE PULLS
3 sets of 10
*same weight

MACHINE FLY
12, 10, 8, 6
*ascending weight

MACHINE OVERHEAD PRESS
3 sets of 10
*same weight

*Everything done with no rest.
*I didn't want to bench today because my forearm is still bothering me. For some reason the overhead press didn't bother it.

Mens Sana in Corpore Sano