Saturday
week 2 day 1
BENCH PRESS
up to 385 for 2 singles, then up to 455 for a single with the slingshot
TRICEPS PUSHDOWNS
4 sets of 10, ascending weight, 1 minute rest
I'm going to do my test days two weeks earlier in order to accommodate my work schedule. I will test my bench most likely on Thursday the 1st and squat on Friday the 2nd.
Mens Sana in Corpore Sano
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