Monday
BENCH PRESS
up to 225 for 2 sets of 5
LAT PULLDOWN
3 sets of 12
Switched gyms this weekend. Went in a little late in the morning and realized I was liable to get a ticket so I just left. This "weekend" I'll have to go in Thursday and Friday mornings since we'll be out of town on Saturday.
My old training partners have a meet on Saturday so I'm hoping to help them out for the squat and bench.
Mens Sana in Corpore Sano
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