Monday
Bench Press (doubled monster minis... approx 110 lbs at the top)
45x10, 135x5, 185x2, (add bands) 185x2, 225x2, 255x2, 275x2, 305x2
Squat
45x5, 135x2, 225x2, 315x2, 405x2, 455x2, 495x1, 525x1
*last one was fast but felt like crap
I really need a nice long massage.
Mens Sana in Corpore Sano
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