White Lights Training Log
7/28/12
Bench Press
Saturday
CG Bench Press
up to 365 for two sets of doubles with a pause, then 225 for 15
Triceps Extensions
4 sets of 10
CSR
3 sets of 10
Mens Sana in Corpore Sano
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment