Squat

Tuesday

Squat
45x5, 135/225x2, 315/405/495/545/585x1

RDL
3 sets of 8

I wanted to work up heavy with my "new" toes out stance and get legit depth. RDLs were added basically because we had time and I feel like I need to do more than one exercise on lower days.


Mens Sana in Corpore Sano