5/28/12

BENCH PRESS (PR)

Monday

Bench Press
45/45x10, 95/135/185x2, (added chains) 185/235/275/325x1, (chains off) 365/395/425x1
*PR by 10 lbs.

Extensions
2 sets of 10

Lat Pulldown
3 sets of 10
*underhand grip


Mens Sana in Corpore Sano
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)