Saturday
Squat
45x5, 135x3, 225/315/405/455/505/505x2
CG Bench Press
45/135/185/275/275 x 5
*rep work today, heavy work on Monday
Rows
2 x 10, then a set of 8 with the whole stack
Hopefully this week I won't have to do full body sessions to get all my work in.
Mens Sana in Corpore Sano
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