Squats

This was absolutely terrible. I nearly passed out and just about puked when I got home.

I think I'm going to do this one exercise heavy and leave the rest the same. I just cannot handle this kind of volume on the squat (yet).

Squat
135, 225, 275, 275, 275 x 8

It's basically cardio!

Mens Sana in Corpore Sano