Decided to do some accessory stuff.
BW is 352, which is about 10 lbs down from my highest weight a couple of months ago. I'm hoping to get to 325 by end of year. Long road to hoe.
DB BENCH
neutral grip
45x10, 55x10, 65x8x3
LAT PULLDOWN
3 sets of 10, ascending
MACHINE ROW
3 sets of 10, ascending
Sunday or Monday night I plan to squat if my legs are up to it.
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