BENCH PRESS
WARM-UP WALK (1/4 mile)
STRETCHING (pectorals, triceps)
BENCH PRESS
(weight x sets x reps)
bar x 1 x a lot
95 x 1 x 10
135 x 1 x 10
185 x 1 x 5
225 x 1 x 3
240 x 1 x 3
255 x 1 x 3
275 x 1 x 2
315 x 1 x 1
CHEST-SUPPORTED ROW
120 x 1 x 10
140 x 2 x 8
LAT PULL DOWN
100 x 1 x 10
100 x 1 x 8
100 x 1 x 6 (supinated close grip)
LYING NEUTRAL-GRIP DB TRICEPS PRESS
50(each) x 3 x 5
DONE
After the first set of lat pull downs, my forearms were TIGHT. I think this might be from my dead lift workout yesterday. Probably should have stretched them out pre- and post- workout yesterday.
My back felt good today. I did feel some twinges of pain/tightness on the right side if I bent over at the lower back. My sacrum has a bit of weird pain. Not horrible, just dull aches.
Hoping for the best...
Mens Sana in Corpore Sano
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