SQUAT
FOAM ROLL/TENNIS BALL
STRETCHING
WARM-UP WALK (3/8 mile)
MORE STRETCHING
SQUAT
(weight x sets x reps)
bar x 1 x a lot
135 x 1 x 10
225 x 2 x 5
315 x 1 x 4 (added belt)
350 x 1 x 3
370 x 1 x 3
395 x 1 x 3
405 x 1 x 1
GLUTE ISOLATION ON MULTI-HIP
100 x 1 x 10
150 x 1 x 10
180 x 1 x 10
HAMSTRING CURLS
130 x 1 x 5
110 x 2 x 8
I didn't feel too bad today. My back started getting tight after the second set of squat. The right side started getting tighter as usual on the set of 315. I felt the pain during the last two sets (before it was just after the sets that I felt it).
On the glute isolation exercises I felt some pain in my sacrum, especially when I did the right leg.
Mens Sana in Corpore Sano
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