M/E SQUAT
WARM UP
STRETCHING
FOAM ROLLER
SQUAT
5 x bar - 1
5 x 135 - 1
5 x 225 - 1
3 x 315 - 1
1 x 405 - 1
1 x 455 - 1
1 x 495 - 2
PULL THROUGH
8 x 1 plate - 1
8 x 2 plates - 1
8 x 2.5 plates - 3
That was it. I weighed about 273. Things seem to be going well, but my back is getting pumped a bit and my hip is still hurting when I sit a lot. I'll get my bench press session in tonight or tomorrow and then accessory maybe on Wednesday.
Mens Sana in Corpore Sano
No comments:
Post a Comment